“Healthy living” to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips we share will include suggestions for emotional and mental “healthy living”.
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We share tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but we will include major components that are considered to be parts of a lifestyle that lead to good health.
We want to invite you to find your best self here. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.